July 29, 2021 #1 Local News, Forum, Information and Event Source for Venice Beach, California.

The Basics to Good Health Venice Local Pens eBook

7:29am

By Samuel Harwood

People the world over have come to Venice through the years in search of creativity and potential for healing. Marlene Veltre not only found both but accounts for it in her new ebook, “7 Basics for Simple Health.”

A resident of Venice for 12 years, Veltre was VP/Director at a Fortune 500 company in New York until she was diagnosed with breast cancer. She went through conventional treatment before researching ways that the body can heal itself. She moved to Venice to pursue this method and found her health restored within a year.

“But my journey wasn’t over,” she said. “I continued to research. I vowed never to go through another health crisis. I wanted to answer this question: What must we do to be healthy? The answer was: Do the basics.”

While not an endorsement of scarcity (“I eat and drink most everything – including meat, desserts, espresso, and alcohol – but in moderation and of the best quality”) Veltre has found both personally, and through the health consultations she has given in the last five years, that the “basics” eliminate needless health issues through small lifestyle adjustments.

“The problem is, we’ve made the basics – eating right, exercise, and so on –  hard to do. That’s why we don’t do them,” Veltre said.

Veltre explains seven of these basics in her book, as well as the science behind them and ways for every individual to incorporate them.

“Interestingly,” she said, “science is showing that a body unburdened by unhealthy lifestyle habits will trigger specific activities that further perpetuate good health (and youth-fulness). The human body is fascinating and brilliantly designed!”

“7 Basics for Simple Health” by Marlene Veltre can be downloaded on iBooks.

Follow and like “7 Basics for Simple Health” on Facebook.

Related Posts

Opinion: Why the Recall of Mike Bonin Matters

July 29, 2021

July 29, 2021

By Nick Antonicello For the first time in a long time Mike Bonin seems to be actually responding to the...

Opinion: Why Silence the Sheriff? Bonin Bashing of Villanueva Backfires at the Wrong Moment!

July 21, 2021

July 21, 2021

By Nick Antonicello Don’t like the message? Please don’t shoot the messenger! For that seems to be the case when...

Five Story Apartment Building Unwrapped in Palms Neighborhood

July 6, 2021

July 6, 2021

Multi family housing complex will have 60 units.  By Toi Creel Yet another real estate development housing project is coming...

Opinion: Bonin’s Beach Blunder Gone Astray

June 15, 2021

June 15, 2021

By Nick Antonicello There seems to be a basic disconnect with the media and its misunderstanding or lack of comprehension...

Opinion: Real Election Reforms Required as Venice Neighborhood Council Wraps Up 2021 Campaign

June 4, 2021

June 4, 2021

By Nick Antonicello Why would someone like me who has lived in Venice since 1993 and has been a registered...

Is Permanent Housing the Real Homeless Solution?

May 23, 2021

May 23, 2021

By Tom Elias, Columnist The ultimate goal of city and county agencies trying to solve California’s homeless problem is to...

How to Heal the Soil and Why

May 11, 2021

May 11, 2021

By Andy Lopez We all know how important the vital role the soil plays in your plants’ health, trees, and...

Westside Shopping Center Getting Revamp

April 22, 2021

April 22, 2021

A popular Westside shopping center may be getting a revamp. Learn more in this video made possible by Hyperthermia Cancer Institute.