July 30, 2021 #1 Local News, Forum, Information and Event Source for Venice Beach, California.

Body Love Yoga

 

by Rose Pelosi

Prasarita Padottanasana, a wide leg forward fold.

Often times you drop in and awareness is lost. Stay active!

•Toes point directly forward or slightly inward in this posture to ensure a widening across the low back. There is great space to be made here, feel it happening.

•Notice if you’re heavy in the heels, shift your weight slightly into the balls of your feet.

•Ignite your quadriceps so that your hamstrings feel safe to release, the opposite muscle engaged for support.

•Strong in the legs, take an inhale to extend out of the waist and create more length through your spine.

•Exhales take you deeper, slowly moving your heart closer to the Earth.

With body awareness and an intentional breath a new edge can easily be reached each time you fold forward in prasarita padottanasana.

Tune up your yoga practice with helpful tips from Venice-based yoga teacher Rose Pelosi. Pelosi teaches private lessons and leads yoga on Venice Beach at the end of Thornton Ave., every Monday, Wednesday, and Friday throughout the Summer. Follow her on Instagram @bodyloveyoga.

Related Posts

Uovo Pasta Opens in Marina Del Rey

July 29, 2021

July 29, 2021

Soft opening for popular restaurant at Pier 44 By Kerry Slater  Popular pasta restaurant Uovo is now open in Marina...

Opinion: Why the Recall of Mike Bonin Matters

July 29, 2021

July 29, 2021

By Nick Antonicello For the first time in a long time Mike Bonin seems to be actually responding to the...

Police Investigating Fatal Crash, Shooting in Venice

July 28, 2021

July 28, 2021

Details remain murky surrounding Tuesday morning incident  By Sam Catanzaro Police are investigating a fatal car crash and possible related...

63-Year-Old Man Killed in Westchester Tent Fire

July 22, 2021

July 22, 2021

LAFD investigating Wednesday night incident  By Sam Catanzaro A 63-year-old man died in a tent following a fire in Westchester...

Opinion: Why Silence the Sheriff? Bonin Bashing of Villanueva Backfires at the Wrong Moment!

July 21, 2021

July 21, 2021

By Nick Antonicello Don’t like the message? Please don’t shoot the messenger! For that seems to be the case when...

Unidentified Skeletal Remains Found in Ballona Wetlands Amid Search for Missing Person

July 19, 2021

July 19, 2021

Authorities make discovery amid search for Kolby Story this past Friday  By Sam Catanzarto Unidentified skeletal remains were found Friday...

Beach Closures Lifted After Sunday Discharge of 17 Million Gallons of Raw Sewage From Hyperion Plant

July 15, 2021

July 15, 2021

17 million gallons of raw sewage discharged from Hyperion Water Reclamation Plant Sunday Night By Sam Catanzaro Beach closures have...

Petition for Recall of Councilmember Bonin Approved for Circulation

July 13, 2021

July 13, 2021

Signature gathering phase now set to begin after Tuesday approval by City Clerk  By Sam Catanzaro The Los Angeles City...

Hyperion Spill Discharges 17 Million Gallons of Raw Sewage Into Santa Monica Bay

July 12, 2021

July 12, 2021

Sunday night spillage occurs 1-mile offshore from Hyperion Water Reclamation Plant By Sam Catanzaro 17 million gallons of raw sewage...

IPO Cosmetics Launches The World’s First 4Step Facial Kit

July 10, 2021

July 10, 2021

It’s Perfect On Introduces a New, Convenient, Portable and Eco-Friendly Skincare Option By Staff Writer What if you could get...

Marina Drive-In Movie Summer Series Underway

July 9, 2021

July 9, 2021

Gather with your family and friends to watch movies by the sea in Marina del Rey. Marina Drive-In Movie Nights,...