June 17, 2024 #1 Local News, Forum, Information and Event Source for Venice Beach, California.

Oats: Why LA (And The Rest of The World) Is So Obsessed With Them

In the city of Los Angeles, where many of the country’s latest fads and trends reach new heights, oat products seem to be on the rise. What was once thought of as nothing more than warm breakfast cereal or baking ingredient for wholesome bread, muffins, and cookies, is now a must-have for health-conscious LA residents. Oats are in everything from milk to skincare these days, and consumers are eating it up – but why? 

Oats Are Healthy

Let’s start with the most obvious answer; oats are simply good for you. Whether you eat, drink, or apply them to your skin, oats have nutritional value that is unmatched by other health and wellness ingredients on the market. Oats are high in fiber and also contain essential vitamins, minerals, and nutrients like iron, magnesium, potassium, zinc, copper, vitamin B6, and phosphorus, to name a few. 

Eating a bowl of oat cereal or oatmeal cookies can help with digestion, weight management, cholesterol, and blood pressure. Oat skin care products help relieve itching, moisturize dry skin, reduce inflammation, and assists the body in getting rid of toxins and dirt buildup. When you consider advantages like these, it’s no wonder LA consumers are crazy about oat-based products. 

Sustainability

As the adverse effects of global warming continue to wreak havoc on the state of California and destinations worldwide, the desire to turn to more environmentally friendly products has emerged. That’s where items like oat milk come into play. Compared to cow’s milk and other plant-based milk on the market, oat milk reduces carbon monoxide levels by more than 70%. The production of oats also requires considerably less water and eliminates deforestation as they can be locally grown just about anywhere. 

If switching to this popular milk alternative will improve your quality of life and help save the planet, why wouldn’t you jump at the opportunity to invest? 

Great Texture And Taste

Why is everyone in LA obsessed with oats? Because they taste great. When you’re trying to make a dietary change, taste and texture are everything. It’s kind of hard to incorporate things into your meals when it doesn’t agree with your tastebuds. Some healthy alternatives like almonds, coconut, or quinoa, for instance, have an acquired taste. The earthy, nutty, and savory flavors ultimately mean it doesn’t pair well with everything. Oats, on the other hand, taste delicious no matter what form they’re in. 

Versatility

There’s likely not a thing you can’t make with oats. If you take a look at popular restaurants in the LA area, you’ll find that oats are slowly introduced into everything. Besides traditional oatmeal, you can purchase milk, flour, cookies, bread, pizza, pastries, cereals, and other items composed of oats. Not to mention the growing demand for oat lotions, moisturizers, cleansers, and face masks in the skincare industry. 

Food Sensitivities

Another reason oats seem to be taking LA and the rest of the world by storm is because of their safety to individuals with food sensitivities or allergies. As almond milk isn’t ideal for someone with a nut allergy, oat milk offers a tasty and equally healthy option. If you’re sensitive or allergic to gluten, there are also gluten-free oat products available to avoid digestive problems. The lactose intolerant can rejoice as well as oat milk is a great dairy-free option. Finally, those that consume a vegetarian or vegan diet can consume oat products regularly without any guilt. 

The health risks and environmental changes of current times have encouraged more people to make mindful purchases. As a means of improving their quality of life and preserving the planet, many have turned to plant-based options like oats for better nutrition and wellness. Although oats have been around for ages, the increased comprehension of their many benefits and uses have caused them to grow in popularity in cities like LA and other destinations worldwide. So, if you haven’t tried oat products, perhaps it’s time for you to make the switch and fall in love with this trendy yet healthy ingredient.

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