June 19, 2024 #1 Local News, Forum, Information and Event Source for Venice Beach, California.

Relieving Sciatic Nerve Pain with Shevi at Body Rythm

Specialized Master Trainer, Shevi Baruch helps patients using Gyrotonic to reduce pain and improve their lives

For twelve years, following a surgical procedure, Beth was often unable to stand or walk without some discomfort or pain. “It was sciatic nerve pain,” Beth explained. “It had to do with the lower back. I had my muscles in my abdomen cut because of a surgery. It’s really hard to engage your abdominal muscles so you’re incorrectly using your back muscles.” 

Even with a professional background in yoga, meditation and working with patients who suffered from chronic pain, Beth still struggled with learning how to use her body correctly to address her own pain issues without re-injuring herself. A friend introduced her to Gyrotonic®, a method of exercising that simultaneously stretches and strengthens your body with minimal efforts, while increasing range of motion, creating space in the joints, and strengthens the muscles around the bones. Beth decided to experience it for herself and started at Body Rhythm, located on Wilshire Boulevard in Santa Monica, working with the founder, Shevi Baruch, and Betty Townsley.

“They really knew what they were doing,” Beth explained. “What I loved about working with Shevi is that she had the patience to meet me where I was at. While I felt better right away, it took a while before the pain that I came in for was completely gone. But it is. It’s really a miracle. To feel happy in my body is huge. I’m going to be 70 years old. I feel better than I did 20 years ago.”

Shevi’s’ journey into the Gyrotonic method began after years of studying anatomy, physiology and kinesiology in Israel. She received a Bachelor’s degree in Speech Therapy and Clinical Audiology and a Master’s degree from the Program of Brain Sciences at the Bar-Ilan University. After experiencing a serious injury, Shevi started taking Pilates classes and eventually began teaching Pilates. “I realized that by helping people with their body, I could actually help with many other problems,” Shevi explained. “Reducing or eliminating pain changes the way we approach life.”

Shevi Baruch. 

After moving to the United States, Shevi was introduced to the Gyrotonic and the Gyrokinesis® method and eventually became a master trainer in the method. 

The Gyrotonic method utilizes unique equipment, the Pulley Tower, for example, is made up of handles, pulleys and weights. The equipment is important because it gives you a resting place, a guidance, a support, so you can have multiple joint articulations without compression. Gyrokinesis, utilizes only a stool and a floor mat. Participants are guided through all the natural movements of the spine with corresponding breathing patterns. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements similar to those done on Gyrotonic machines. 

Instructors at Body Rhythm are highly trained certified Gyrotonic, Gyrokinesis instructors and rehab specialists. While they are capable to work with people suffering from varying degrees of pain, many of their clientele are athletes and active people. Gyrotonic is essentially for everyone. For all ages and all physical conditions. 

“Juliu, the creator of this system says that Nature gives you the potential but you have to do the work. You have to practice. – It’s the clients that do it themselves,” Shevi continued. “We just guide them. We share with them our knowledge. Once you find the space yourself and when you find it yourself, it becomes yours.” 

For more information about Body Rhythm Pilates & Gyrotonic call (310) 255-1177 visit TheBodyRhythm.com, follow them on Facebook and Twitter or visit them at 2114 Wilshire Boulevard, Santa Monica CA, 90403

Related Posts

Los Angeles Experience Gifts for People Who Don’t Want More Clutter

May 15, 2024

May 15, 2024

Just like you, most gift recipients in Los Angeles don’t want more stuff. The Los Angeles experience gifts on this...

California: Pioneering the Future of Online and Digital Payments

January 11, 2024

January 11, 2024

In the fast-paced digital economy of the 21st century, California has emerged as a powerhouse in the realm of online...

A Guide to the Current Gambling Situation in Canada

January 1, 2024

January 1, 2024

For centuries, gambling has woven itself into the fabric of human culture; in recent years–marking an era where evolution pervades...

Smart Strategies to Save Money in Your Entertainment Budget

December 30, 2023

December 30, 2023

Many individuals and families in today’s fast-paced world share a common goal: finding ways to save money. The entertainment budget...

California’s top sports teams.

December 1, 2023

December 1, 2023

California is known worldwide for a multitude of exciting things. They’re known for their incredible beaches, glorious sunshine, and fabulous...

Your Lucky Numbers: Six Tips Towards Lottery Success

November 30, 2023

November 30, 2023

Have you ever wondered how people win money from the lottery? They may not always hit the jackpot, but they...

Five different ways to unwind.

October 1, 2023

October 1, 2023

Modern life is always busy and it can feel like your to-do list is never ending. When you’re not working,...

Over Half of Short-Term Rentals Advertised in LA Don’t Comply With City’s Home Sharing Ordinance

April 4, 2023

April 4, 2023

Better Neighbors LA report highlights the inadequacies of enforcement measures for short-term rentals in Los Angeles, calling for increased regulation...

Venice Beach Attempted Murder Suspect Arrested in West Virginia

December 22, 2022

December 22, 2022 1

Brandon Manyo Dixon arrest in West Virginia By Sam Catanzaro A man has been arrested for the attempted murder of...

The Current Gambling Situation in California

December 1, 2022

December 1, 2022

Here’s what to know about everything from online casinos to betting in the state. In the U.S., gambling is a...

Cancer Cartel Provides Financial Help To Cancer Patients

November 16, 2022

November 16, 2022 2

Cancer Cartel is helping cancer patients focus on their treatment, not the financial stress of living with a diagnosis. Learn...

100 Miles of Bus-Only Lanes Within Five Years on City Council Plans

October 17, 2022

October 17, 2022

L.A’s public transportation network is known for being slow due to traffic congestion. A new motion by L.A. City Council...

What Is the Most Effective Way to Sell a Used Car?

October 6, 2022

October 6, 2022

It’s no secret that selling a used car can be difficult. You have to find the right buyer, negotiate a...

How Do I Know What Types of Commercial Trucking Insurance Coverage I Need?

October 1, 2022

October 1, 2022

Running a small trucking company is expensive. You must comply with many rules set forth by the Federal Motor Carriers...