5Rhythms at Full Circle Venice For Freeing Body and Being


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Full Circle Venice is hosting Deep Rhythms each Wednesday to free mind, body and spirit.

“In this weekly laboratory, we will explore the 5Rhythms® practice and how it allows each one of us to free our bodies and experience the power of being,” according to Full Circle.

The class  pursues the art of dropping into the beat of your heart, quieting the chatter of your mind and discovering the body’s vocabulary. 

Kate Shela will DJ varied musical landscapes, guiding the class into The 5Rhythms maps which are:

  • Flowing: The teacher of fluidity and reception.
  • Staccato: The teacher of clarification and communication.
  • Chaos: The teacher of creativity and surrender.
  • Lyrical: The teacher of unification and integration.
  • Stillness: The teacher of harmony and grace.

The 5Rhythms® practice is rooted in the principle that if you put the body in motion, it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages and age groups to transform suffering into art, art into awareness and awareness into action.


Kate Shela is a dynamic shapeshifter and healer, who skillfully and naturally brings transformational medicine to every dance floor., according to Full Circle.

Known as a catalyst with heart, she drops deep into the belly of listening and draws out the powerful healer in each of us. She is a shamanic teacher within the Path of Pollen, a shamanic healer and a certified 5Rhythms teacher. She teaches in LA and internationally.


Time: 7:30 – 9 pm Every Wednesday

Location: Full Circle Venice, 305 Rose Ave., Venice

Cost: $20 or 10 classes for $180

Parking: There is free parking on Rose Ave, 3rd Ave, Main st & Hampton Ave. There are also a couple paid parking lots across the street.

www.KateShela.com and www.fullcirclevenice.com