Venice Beach, California is known for being an eclectic mix of art, surfers, and hippies. What many people don’t realize is that this unique neighborhood also offers some great ways to help improve your mental health. From yoga classes to vintage shopping and live music, there are plenty of things to do in Venice Beach that will have you feeling relaxed and happy in no time.
Rent a Bike
Rent a bike and experience the culture unfolding along Venice Beach on two wheels. If you’re looking to get out of the house and experience some of the culture unfolding along Venice Beach, renting a bike from any of the bike rental shops is an easy way to get around town. Biking is also a great way to explore Venice Beach and see what this city has to offer. Biking is also a great low-impact exercise for people who need extra endorphins to improve their mental health. Additionally, if you’re getting detox by Palm Springs or you’re part of a program in Venice Beach directly, biking is a great activity that can help you overcome addiction. Since many programs offer exercise as part of the treatment process, renting a bike in Venice can help.
Take a Class
Take a class at nearby studios for all things Yoga, Pilates, Sound Baths, and more. There are several community-focused yoga studios that offer classes and workshops. These courses help people learn to manage stress, clear harmful thoughts, and more. You can even find fitness studios that offer Barre workouts and dance classes.
Visit the Oldest Saloon in Venice Beach
Enjoy some local beers while playing shuffleboard at Townhouse & Del Monte Speakeasy. This hidden gem in Venice Beach offers a speakeasy that is only accessible through a side door at the Townhouse Hotel. This is the perfect place to stop by after work or while you’re out exploring the boardwalk.
The atmosphere is casual and relaxed, with dim lighting and friendly staff. It’s a piece of history unlike anything else you can find in Venice Beach.
There is such a thing as shopping therapy and when done right, it can offer many therapeutic benefits. One of the best spots to go shopping near Venice Beach is on Abbot Kinney Blvd. There are many stores and boutiques on Abbot Kinney Blvd where you can find high-quality vintage clothing, high-end retailers, and unique pieces for the home. Plus, the street art and murals in Venice Beach make it one of the most visually appealing places to shop in the area.
Enjoy an Iconic Bunch at The Cow’s End Cafe in Venice Beach
The Cow’s End Cafe is a good place to have brunch. The menu is diverse and the service is excellent. The food is fresh and tasty, and you can even ask for Alaskan Toast made just the way you like it. It’s one of those places made popular by the locals, and having a bite to eat with friends can work wonders for your mental health.
Go Watch the Sunset Across From the Skate Park
The skate park in Venice Beach is world-renowned. But even more amazing are the sunsets that you can see from the area. A popular sunset spot, the skate park is located near the Venice Pier and offers a great view of the sky as it glows red over the ocean. Once you’ve finished your walk along Ocean Front Walk, head over to this prime location for a happy hour with views. Many people find peace and solace in watching the sun set for the day and doing this regularly can improve your mental health.
Catch a Wave
If you’re looking for a way to unwind, catch a wave or just watch surfers at Venice Beach. You can also rent a kayak, paddleboard, or surfboard if you want to get in on the action yourself. If you’d rather sit back and watch from the shore, there are plenty of places to do that—but if you’re feeling adventurous, consider renting one of the boats at Venice’s dock and taking it out on the water while watching those who know how to ride waves.